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The Costs of Perfectionism. Is It Time To Change?

The Costs of Perfectionism. Is It Time To Change?

Perfectionists are those who can only feel comfortable when everything is perfect. Their criteria for happiness, is perfection. They are people who put in a significant amount of time and effort to make sure that everything that they do is perfect Most perfectionists...

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How To Turn Disappointment Into A Win

How To Turn Disappointment Into A Win

Many of us fear giving up things/behaviours or losing things. This is because it makes us feel that we are missing out, being deprived or lacking something and this makes us unhappy. However, the good news is that there is something that we can do to help ourselves to...

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8 Ways To Overcome The Fear Of The Unknown

8 Ways To Overcome The Fear Of The Unknown

Thinking of making a change in your life but are worried about how it will turn out, so have put off making this change? Have you made a significant change and are worried that you have made the wrong choice? Both situations are caused by to the fear of the unknown...

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How To Avoid Having Painful Regrets

How To Avoid Having Painful Regrets

Having regrets is painful, there’s no two ways about it. We have regrets when we look back at our previous choices and either wish we hadn’t done something or wish we had done something. We often beat ourselves up at this point and this can continue for months or even...

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